Rude Health - Rants

Rude Health - Rants

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Quality Management Presentation for Home Care Agencies

The Health Facilities and Emergency Medical Services Division of the Colorado Department of Health will be providing quality management program (QMP) presentations at many locations statewide. These workshops will be held from 8:30 a.m. to 4:30 p.m., with a one hour lunch-on-your-own. From our presentation, group discussions and breakout sessions, you will: Understand the core elements (plan, do, study and act) of a Quality Management Program (QMP). Gain working knowledge on how to successfully use a QMP. Learn how to incorporate your QMP in day to day operations.  Dress casually and feel free to bring your own snacks and refreshments. Don't forget your Golden Ticket, if you have one. This class is limited to ONE ATTENDEE per agency. Many locations are yet to be determined, but save these dates: Alamosa: Tuesday, Oct 1, Alamosa County Public Health Department Colorado Springs: Wednesday, Oct 23 or Wednesday, Oct 30, or Monday, October 4, all locations TBD Cortez/Durang...
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OCD Baby!

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I'm having a lovely time with my family. My baby brother is so freaking cute and since I was here over Christmas he has developed some rather adorable OCD tendencies. He's going through a "helpful" phase and loves to clean. He's "vacuuming" the garage. He meticulously set up his Elmos next to him, and adjusted them so they were perfect. Hugs! He is so adorable. I do have some bad news. =( I pulled a muscle! The muscle right where my left hamstring connects to my butt really hurts. So I'm sticking to upper-body weights for a few days, icing, and taking aspirin. Hopefully it will feel better in a few days. But it's very hard to rest your butt, seeing as I use it every time I walk, stand up, sit down, bend over... I've been eating a lot of the same things because I didn't want to buy a bunch of stuff that wouldn't get eaten while I'm here. Cereal with blueberries, apple slices, and banana for breakfast: Broccoli with soup for lunch a...
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Quinoa Salad and My Busy Life

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On Friday night a (vegan) friend of mine hosted a potluck with about ten friends. I wanted to bring something tasty but also healthy that I would want to eat if I got stuck with leftovers, so I made a big quinoa salad! And then I kept a lot of it for me. =) I just cooked up some quinoa and added a can of chickpeas, a red onion, a few carrots, a few cucumbers, and a miso seasoning. I used this cool stuff I found at Gelsons the other day: It makes instant miso soup but also works great as a sauce. I also added spicy mustard and rice wine vinegar. I ate quinoa salad leftovers on lettuce and spinach for the next couple days. Yum. On Monday I started my improv 201 classes! I'm loving them already. My day was jam-packed and I was out of the house from 10 AM to 11:30 PM. I brought an apple, a grapefruit, and some edamame to eat throughout the day. After my improv class I went over to an actor friend's house where we've started a little cold reading class of our own just for practi...
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