Posts

Showing posts with the label stir-fry

TJ's Red Pepper Spread, Arugula Salad with Roasted Beets, Sauerkraut, and Mustard

Image
I'm going to make this post quick because it's late. But I already know what I'm going to post about tomorrow! I always feel a little relieved when I know I have something to post about the next day... yes, I am a planner. Today was super busy, as expected. I had Power Group at The Actors Network -- that's my once-monthly meeting where I get together with other actors and we talk about what we accomplished in our careers over the past month and what we'll do next month. Then I went to my callback, which went great. It was very high-energy and fun, and I was playing a star-struck 15-year-old. I stopped in at Trader Joe's to get some edamame to snack on and got hit on by a guy wearing red glitter eyeliner. He gave me his number and drew me a picture. Not my first time getting hit on at the grocery store, but definitely the first time by a man wearing eyeliner... not to mention of the red and glittery variety. Very interesting. I drove from Hollywood to T...

Protein and Iron in Broccoli and Mushrooms

Image
I had a super simple dinner tonight. Sometimes you just need to keep it basic - broccoli, mushrooms, and onion. I stir-fried about 1/4 onion I had left over with a bag of mushrooms and a bag of broccoli from TJ's and flavored it with a little rice wine vinegar and Chinese Five Spice powder. Just based off a quick analysis of the nutrition, this entire dish (a whole bag each of mushrooms and broccoli!) is about 170 calories, 22 grams of protein, 12 grams of fiber, and 25% of your RDA of iron. Oh yeah, and negligible fat and no cholesterol. Let's compare this to 170 calories of a chicken breast with the fat removed - according to Spark People, about 2/3 of a breast. The chicken has 36 grams of protein, 2 grams of fat, 92 mg of cholesterol, no fiber, and only 6.3% of iron. And of course that's not even to mention all the other nutrients that are more plentiful in the broccoli and mushrooms - more calcium, more Vitamin C, A... I could keep going. But I just think this is...