englandsword

Food Diary: Oatmeal with blueberries and a banana a few rice crackers and broccoli florets w/ hummus 1/2 can Amy's Spanish Red Rice and Beans soup 1 small red potato Green beans and broccoli 2 bananas mashed w/ oats and cinnamon

Oatmeal with blueberries and cinnamon Spinach salad with cherry tomatoes, craisins, walnuts, and mustard 1/2 can Amy's Spanish Red Beans and Rice soup Asparagus 2 small red potatoes, baked, with garlic powder and seasoned salt 2 bananas mashed with cinnamon

I started off the morning with yoga and a walk/skip. =) Breakfast was a green smoothie with kale, cucumber, strawberries, a kiwi, spirulina, rhubarb, and blueberries. Snacks throughout the day were several oranges and 1/2 a cherimoya. For lunch I had three nori rolls with asparagus. The first one had asparagus, cultured veggies, and then... mustard. I got the idea from Averie (of Love Veggies and Yoga) who loves to put mustard on green vegetables. And it was surprisingly delicious! My second roll cut out the cultured veggies and added ketchup! By the way, I have eaten half the jar of cultured veggies in the past TWO DAYS. That is a little whoaa but also it's definitely not the worst thing to have eaten half a jar of. I also had a small salad comprised of greens, arugula, and herbs from my garden!!!! I also added some salsa after the picture was taken but I didn't grow that so I didn't feel the need to record it. For dinner I had more salad! OMG, I have eaten so much...

I had a huuuge salad for dinner last night. It had lots of mixed greens (spinach, arugula, kale, chard, Italian mix, winter mix, and spring mix), cherry tomatoes, cultured veggies, pumpkin seeds, Rawmesan, goji berries, and my new raw sweet onion dressing. That's the bowl from my salad spinner -- I ate all of that. Plate #1 of my salad, post-adornment. For dessert I had a banana mashed up with cinnamon and some shredded coconut and cacao nibs. It's a really satisfying dessert that is good to eat when you're still a little hungry and need something to help satisfy that urge to eat more. This morning I woke up and did some yoga and went on a walk/skip outside -- skipping forwards, backwards, and sideways is just fun and silly but it's also a good workout. I was thinking about the difference between yoga and all other types of exercise. When you do different yoga poses, the teacher makes comments like "This move is good for the liver" and "This is for y...