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Pumpkin is not only the fruit is used, but pumpkin seeds (aka pepita) also contain nutrients that are beneficial to health even touted to increase male fertility. The most important nutrition in pumpkin seeds is zinc, zinc is essential to prevent the male body of testosterone hormone deficiency. Zinc is an essential nutrient that produce sperm. In line with the increasing age, the content of zinc in the body of a man also gradually decreased. Zinc deficiency could be at risk of an enlarged prostate and impotence. Other ingredients such as essential fatty acids, linoleic acid, oleic acid and slightly linolenic acid. There are also vitamin E (tocopherol) and carotenoids that is lutein and beta-carotene. The highest pumpkin seeds nutrition according to RDA is manganese, in every 100gr of pumpkin seeds contains 4.543 mg that means 198% of our Manganese RDA for the body. The next high mineral compound is phosphorus which reach 1233mg, this means meet our daily need as much as 176%. Research...

Cashews benefits derived from its nutrient content such as minerals which is the most higher content. Cashew nuts contain polyunsaturated fats and monounsaturated fats are high. Both of these fats can improve overall health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid which is good. Cashew nuts contains more than 80 nutrients, without any cholesterol in it. Iron and calcium is also found in nuts produced by plants that has Latin name Anacardium occidentale, although in small quantities. Cashew nuts can increase blood pressure, but this only occurs in cashews containing sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for nuts that contain little or no salt at all. Cashew nuts are not only delicious eaten directly as a snack. Cashew nuts are also often used as a raw material in a variety of different dishes, such as cakes and a...

Almonds are healthy nuts which are added to various dishes and processed food products. In addition to delicious taste, almonds nutrition contents has so many health benefits for human body. Although popular bears the name "nuts", but in botany, Almond does not belong to the nuts crop relatives or legumes family. The almond fruit has a distinctive taste, therefore it is not surprising that many culinary uses pieces of almonds as a complementary flavor. Based on further research, it is known that almonds contain as much as 49% oil comprising omega-9, omega-6, palmiat acid, oleum amigdalae and others. In addition to earlier oil, almonds also contain other nutrients such as carbohydrate, fiber, sugars, vitamin E, unsaturated fatty acids, vitamin B and C, calcium, iron, phosphorus, zinc, potassium and magnesium. While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes. Almonds are available in many forms, such as whole, sliced (flaked, ...

Sunflower seeds are popular because its one of delicious and healthy snack, but there are only a little people that realize sunflower seeds nutrition has so many health benefits. Sunflower seeds are an excellent source of polyunsaturated oils that make them as a good food for heart health. Almost 90% of the fat in sunflower seeds are good fats, unsaturated fats. Sunflower seeds that has latin name  Helianthus annuus  contain monosaturated fats that help lower total cholesterol and LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). In addition, sunflower seeds contains Vitamin E and Vitamin B 1 (Thiamin). Manganese, magnesium, copper, selenium, phosphorus, vitamin B 3 (Niacin), Vitamin B5 (Pantothenic) and folate can also be found in good quantities in sunflower seeds. Below you can read sunflower seeds nutrition facts table. Sunflower seeds nutrition facts Sunflower seeds Nutritional value per 100 g. (Source: USDA National Nutrient dat...

Drinking coconut water in the heat of the sun is very refreshing, especially if you know the benefits of coconut water for our health. But don't be mistaken, because there are several fallacy around coconut water benefits that circulated among public. Although we can not deny that coconut water contains a number of nutrients needed by our bodies, such as folate, magnesium, vitamin C, and so on (read at coconut water nutrition). Some misperceptions about coconut water circulating in the community such as, coconut water is believed to lose weight, boost immunity, prevent kidney stones, and so forth. In this post, health fame will give some facts from various sources of error. But, we will discuss the benefits first. Coconut water benefits Rich in potassium In coconut water contained amino acids and vitamins, coconut water also contains phytochemical components such as tannins. Tannins are antibacterial which will inhibit the growth of bacteria. The highest content of minerals f...

Walnuts are often referred to as a super fruit because it has amazing health benefits. Highest walnuts nutrition are manganese, magnesium, phosphorus, iron, copper and so on. A study from the Marshall University School of Medicine suggests that regular consumption of walnuts can lower bad cholesterol (LDL) and increase healthy cholesterol (HDL) in the body. Walnuts are also known to contain high levels of polyphenols which are very high. This compound has long been recognized as one of the components that are anti-oxidants. It could fight the bad influence of free radicals which are found particularly in the urban areas. By eating walnuts, naturally you have protect your body from the bad influence of pollutants. Thus, you are indirectly protecting against cancer. In addition, by eating walnuts regularly, you also protect yourself from gallstone disease. Walnut Nutrition Facts Walnuts (Juglans regia), Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle...

Peanut nutrition is very beneficial for health, because its rich in fat, protein, iron, vitamin E and calcium, phosphorus and vitamin B complex, vitamins A and K, lecithin, choline and calcium . Protein content in peanuts is much higher than meat, eggs and soya beans.  Peanuts or in scientific language called as Arachis hypogaea L is a leguminous plant of the family Fabaceae or legume. Its also said contain ingredients that can give health benefits in preventing several diseases. Consuming one ounce of nuts five times a week reported can prevent heart disease. Peanuts work improving cardiac pumping ability and lower resoki coronary heart disease. Peanuts contain Omega 3 which are polyunsaturated fats and Omega 9 which is a monounsaturated fat. In 1 ounce of peanuts, there are 18 grams and 17 grams of Omega 3 Omega 9. Peanuts contain a phytosterol that it can lower cholesterol and triglyceride levels, by restraining the absorption of cholesterol from food is circ...

Chia seeds or in latin name called Salvia hispanica has so many benefits for health, because it contains omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. Initially, chia is a food that is consumed by the Mayans and Aztecs, who use it for energy and strength supplement. Chia seeds are known as omega-3 fatty acid content and contains oils including Alpha Linolenic Acid (ALA). ALA is one of the Essential Fatty Acids can not be produced by the body and is excellent for preventing coronary heart disease. 4 Chia seeds health benefits 1. Rich in Nutrition The main facts of chia is omega-3 content more than other foods. Chia is also rich in antioxidants, calcium, protein, fiber and some vitamins and minerals. 2. Sources of Energy Not just providing enough energy, Chia also provides stamina and endurance. Reportedly, one tablespoon of chia able to fill Aztec army stomach for one day. 3. Reduce Appetite This is because chia can absorb water and has soluble fiber ...