englandsword

I made myself an awesome salad for lunch yesterday and ended up having a similar version for both dinner last night and breakfast this morning. There's arugula, spinach, carrot shreds, broccoli, red pepper, sugar snap peas, marinated mushrooms, onions, pineapple salsa, and Rawmesan. I was getting pretty low on Rawmesan, so I decided to make some of my own. Here's what the stuff from the store looks like (Parm! looks similar). The only ingredients are brazil nuts, nutritional yeast, Celtic sea salt, and herbs and spices. Parm! uses walnuts instead of brazil nuts. I had some leftover raw soaked and dehydrated brazil nuts, so I decided to make my own. Homemade Rawmesan Brazil nuts or walnuts Nutritional yeast Braggs or Celtic sea salt Garlic (optional) Italian seasoning I chopped up the nuts roughly with my slap chopper so they wouldn't hurt my coffee grinder, then I put them in the grinder and processed into course grounds. I added a bunch of nooch, a bunch of Italian ...

Today was more than half raw. Not too shabby. Breakfast: 1 very small baked potato Lunch: Spinach salad w/ marinated mushrooms and balsamic onions Snack: Mashed banana w/ cinnamon and oats Dinner: Broccoli and mushroom stir-fry, carrot puree My breakfast potato was flavored with garlic and onion seasoning and nutritional yeast. I bought this garlic and onion powder a few days ago and it's really tasty. And the ingredients aren't too freaky, either. I was pretty weirded out by the ingredient labels on lots of the spice mixes at Ralph's. I settled on this one because it seemed tasty and wasn't full of chemical crap. I've talked about nutritional yeast before in my B12 post, but I didn't show a picture. My Whole Foods used to only carry it in tubs in the vitamins and protein powder section, so I bought this tub. Now the bulk section carries nooch, though, so I can refill from there. I had regretted buying things from the Whole Foods olive bar when I found out...

Most people think that there's something in the "food groups" of meat and dairy that cannot be found in plant foods. Often they're not sure what it is, but they're pretty sure you'll whither away without it. And it's probably protein. Well, I'll get to protein later. For now, I want to talk about B12. And I'll urge you to do your own homework - that's how I got my information. I just read a lot from many different sources because I want to be as informed about my diet as possible. I always tell people that there's nothing in meat and dairy that you can't find in plants, because everything starts in plants anyways. Where do you think fish get those Omega 3's or cows get their calcium? That's right, from the plants they eat. B12 is the one exception. But the thing is, it's not the fault of veganism, it doesn't show that veganism is inherently flawed, and meat-eaters aren't necessarily safe. I'll tell you ...