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What you should know about soy milk is amazing benefit and nutritional content. Then what is the difference between soy milk with cow's milk and what are the advantages? One cup of unfortified soy milk contains nearly 7 grams of protein, 4 grams carbohydrates, 4.5 grams of fat, and no cholesterol. While cow's milk, providing carbohydrates, vitamins, minerals, and fats. All cow milk contains 8 grams of protein and 12 grams of carbohydrates per cup. It is also a rich source of other nutrients. But we do not need to worry, because soy milk on the market today are fortified with calcium, vitamin E, B12, D, and other nutrients. Benefits of soy milk for health Causing no allergy: Apart from being an ideal beverage for lactose-intolerant, and for those who suffer from galactosemia. Soy milk does not cause food allergies because it is free of casein, peanuts, gluten, and MSG.  Soy milk good for heart: Soy milk is very good for heart health because of the amount of saturated fat...

In addition to grapes nutrition that gives many health benefits, calories in grapes also not quite high. In every one grape contain only 2-3 calories (below you will know each calories in every grape types). Besides having a sweet taste and fresh, grapes contains many vitamins, minerals, and antioxidants. Grapes can be made as a drink and can also be eaten as a desert. Grape skin contains a phytochemical called resveratrol which is proven to improve heart health, anti-cancer, antibacterial and contains antioxidants. Certain minerals contained in grapes include selenium, potassium, sodium, calcium, magnesium and manganese. The body needs manganese to help maintain blood sugar stability. In addition, manganese is also necessary for the metabolism of fat and connective tissue and bone formation. Meanwhile, antioxidants in grapes has a function as cells protector from free radicals. Free radicals can cause a variety of diseases such as cancer, heart disease, and premature agi...

Vitamin B9 that also known as Folic Acid , is a vitamin that is very important especially for pregnant women. Therefore, pregnant women are advised to consume foods that contain folic acid. In pregnant women, folic acid helps the brain development of the fetus, thus preventing birth defects. Pregnant women need at least 400 mcg - 600 mcg of folic acid every day. National Institutes of Health Nutritional Requirements (µg per day) Age Infants (RDI) Infants (UL) Adults (RDI) Adults (UL) Pregnant women (RDI) Pregnant women (UL) Lactating women (RDI) Lactating women (UL) 0–6 months 65 None set – – – – – – 7–12 months 80 None set – – – – – – 1–3 years – – 150 300 – – – – 4–8 years – – 200 400 – – – – 9–13 years – – 300 600 – – – – 14–18 – – 400 800 600 800 500 800 19+ – – 400 1000 600 1000 500 1000 Folic acid deficiency can cause several health problems such as diarrhea, anemia, thrush to the risk of birth defects. Therefore, we are also advised to meet the daily requirement of folic aci...

Knowing a variety of foods contain antioxidants, very important for everyone. By knowing this, people can rely on that information to maintain a healthy body from heart attacks and cancer. All the research on antioxidants until now, has shown that antioxidants proven to help maintain a person's health. Specifically vitamin C, E, zinc and beta-carotene may reduce the risk of certain cancers and heart disease. Antioxidants itself as vitamins, minerals, or other nutrients are may protect and repair cells in the body against damage caused by free radicals. This can happen due to various reasons, including exposure to pollution, cigarette smoke, chemicals, or an unhealthy diet which in the end can damage the health of the body. 20 antioxidants foods Broccoli. Broccoli can boost immunity and cell formation in the body via the folic acid content, known efficacious against cancer, especially breast cancer, cervix (cervical cancer) colon and lung. Broccoli is also rich in chromium are usef...

There are so many health products that claim contain omega 3, but do you know the benefits of omega 3? What exactly Omega 3 is? Omega 3 is a type of unsaturated fat needed by the body. Nutrition experts claim that the body needs about 300 mg of Omega 3 per day. Omega 3 are found mainly in fish such as salmon, tuna, trout, mackerel, Hering, mackerel, and sardines. In addition, Omega 3 can also be found in foods derived from plants such as oil from the Raps, nuts Walnuts, Walnuts, Avocado, Spinach, Canola oil, soybean and peanut. In Omega 3, there are important substance componens for the body such as DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), and LNA (linolenic acid). DHA and EPA are found in fish, while LNA in plants including green vegetables. Each component has different functions in the body. DHA serves as a wrapper neural networks, which play a role in launching nerves commands and deliver nerve stimulation to the brain. EPA works in helping th...

For those of you who want to facilitate digestion, you should see a list of foods high in fiber content below. Dietary fiber is the part of the plant that can be consumed and is composed of carbohydrates which have properties resistant to digestion and absorption in the human small intestine and undergo partial or complete fermentation in the large intestine. Fiber contains no nutritional value because it can not be absorbed by the body. So what exactly fiber function? The main function of fiber is to help expedite the process of digestion in the intestines. If the food consumed does not contain fiber, it will be difficult to be digested by the body. So even though fiber has no nutritional value, but it is very beneficial for the body.  Fibrous foods, very well taken by the body in amounts as needed, because of great benefit, especially in the digestion. In addition, high fiber foods also have a lot of health benefits such as, help lower cholesterol and prevent coronary heart ...

Based on research, there are a lot of benefits of yogurt. Yogurt is not only good for digestion, but also beneficial to increase the ability of the brain. Yogurt is milk that is deliberately created through bacterial fermentation process. Yogurt can be made from animal or vegetable milk, including soy milk. From fermentation of milk sugar (lactose) produced lactic acid, lactic acid is produced from the fermentation process involved in producing milk proteins in gel texture and flavor in yogurt. Yogurt as a health food has transform a myriad of health benefits. Scientists research from the University of California found an association between increased brain with the condition of the human intestinal microflora. 36 healthy women between the ages of 18 and 55 were included in this study. They were divided into three groups. The first group eating yogurt with microorganisms that improve the intestinal microflora, the second groups consume yogurt with prebiotic-free and a third group d...

For those of you who have high cholesterol levels, cholesterol lowering foods list below may be useful. Negative assumptions about cholesterol, not always true. Cholesterol is one of the body fat (lipid) which is essential for the activity of cell membranes, make hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses. Cholesterol levels in the blood depends on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but it can lead to hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system. There are two kinds of cholesterol: the bad is called low-density lipoprotein (LDL) and good is called high-density lipoprotein (HDL). LDL can contribute to heart disease and other cardiovascular diseases. HDL removes excess LDL in your blood and bring it to the liver for disposal. Cholesterol lowering foods, fruits and beverages Grapes . Red grapes increase good ch...

Breakfast is often called the most important meal in everyday life. This is because our bodies need enough energy to initiate the activity, after the body fasting during sleep for about eight hours a day. The breakfast menu usually be presented with a quick, easy and practical. But not for the reasons to be fast, then you ignore the nutritional content and calories in it, especially for those who are dieting. Research shows that people who eat breakfast are typically leaner than no breakfast. One reason is, breakfast with high fiber foods are slowly digested and can help avoid overeating during the day. Here are some breakfast recipes that are very healthy, low in calories, and high in fiber, which can be created in just a few minutes. Low Calorie Breakfast Recipes Oatmeal Scramble If you want to lower cholesterol levels in your body, then you must be smart to eat foods in the morning. By eating oatmeal every morning, then a very low calorie diet that will help you protect from ath...

Protein is an essential nutrient that the body needs to form muscle tissue, that is why you should put protein foods in your daily diet. Protein molecules containing carbon, hydrogen, oxygen, nitrogen and sometimes sulfur and phosphorus. Protein plays an important role in the structure and function of all living cells and viruses.  Other proteins function are as regulator substances. Protein helps regulate the hormones that function in the digestive process. Protein also plays a role in maintaining the balance of pH acid and body base. Other benefits of protein is a food and energy reserves in the body. Because of the importance of the function of the protein to our body, then we need to meet daily protein needs.  Based on the source, the protein is divided into two, namely vegetable protein and animal protein. Vegetable protein derived from plants, while animal protein derived from animals. Animal protein contains a complete amino acid profile including the essential amino ac...

In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. They are thought to have come from American continent, botanical and agricultural experts estimate the origin of sweet potato plants are New Zealand, Polynesia, and the central part of America. Sweet potato or scientific name Ipomoea batatas is a staple food in Africa, while in Asia, in addition to parts of the tuber is consumed, the young sweet potato leaves are also made as a vegetable. There is also a sweet potato which is used as an ornamental plant for its beautiful leaves. In the market we can find various types of sweet potatoes, there are purple, red, pale yellow or white. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving o...

Corn is one of the world's most important food crops, except wheat and rice, in addition, corn is also one source of carbohydrate with low calories content that has a lot of benefits for health. Corn is also rich in fiber and a host of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats which can help lower cholesterol. Corn can be processed into a variety of tasty dishes, such as boiled, baked or used as pop corn. Corn or sweet corn is one of the most popular cereal in the world and a staple food in many countries including the United States. Nutritional content of corn has the ability to protect our body from various diseases attack. More specifically, the health benefits of corn is for diabetes, prevention of heart disease, hypertension, and prevention of disability in the nerve (neural-tube) at birth. Corn is high in fiber, plays a role in the prevention of diseases that attack the digestive such as constipat...

As we know, sugar and diabetics are like "the eternal enemy". Calories contained in sugar that is too high really should avoid for diabetics, but don't worry, there are many sugar substitutes for diabetics that can still safely consumed. Type of sugar which should be avoided is pure sugar like table sugar, brown sugar, candy, chocolate, jam, honey, syrup, or sweetened condensed milk. In contrast to these sugars, artificial sweeteners formed in the laboratory, so it contains no calories and does not raise blood sugar levels. Here are calories in each sugar types. Granulated sugar : 0.2 oz contained 23 calories or 97 kJ. Brown sugar : 0.2 oz contained 17 calories or 72 kJ. Powdered sugar : 0.1 oz contained 110 calories or 461 kJ. Keri Glassman, nutritionist from New York, said the best advice is to use a very minimal sugar content in the diet of diabetics. Sugar substitutes product can be used as option because in addition to offering a sweet taste, but also to control carb...