Today's Eats

It was almost 100 degrees in Lawrence, Kansas today! I have to admit, though, I love hot weather. I would rather be sweltering than chilly.

Today's eats:
Oatmeal w/ blueberries
Quinoa w/ black beans
1/2 can Amy's Garden Vegetable soup
Spinach salad
Green beans
1 small red potato
1 Amy's Bistro Burger
1/2 banana
About 10 grapes

'Twas good!

Popular posts from this blog

Quality Management Presentation for Home Care Agencies

The Health Facilities and Emergency Medical Services Division of the Colorado Department of Health will be providing quality management program (QMP) presentations at many locations statewide. These workshops will be held from 8:30 a.m. to 4:30 p.m., with a one hour lunch-on-your-own. From our presentation, group discussions and breakout sessions, you will: Understand the core elements (plan, do, study and act) of a Quality Management Program (QMP). Gain working knowledge on how to successfully use a QMP. Learn how to incorporate your QMP in day to day operations.  Dress casually and feel free to bring your own snacks and refreshments. Don't forget your Golden Ticket, if you have one. This class is limited to ONE ATTENDEE per agency. Many locations are yet to be determined, but save these dates: Alamosa: Tuesday, Oct 1, Alamosa County Public Health Department Colorado Springs: Wednesday, Oct 23 or Wednesday, Oct 30, or Monday, October 4, all locations TBD Cortez/Durang...
Read more

Some Of Asthma Causes and Symptoms That You Probably Not Know

Image
Do you know what causes asthma? If you already know what asthma is, maybe you already know the cause. Even so, lot of people with asthma still don't know it. Asthma is a respiratory condition that is narrowed because of hyperactivity to certain stimuli, which cause inflammation. Early symptom of asthma is shortness of breath, coughing, and voice become wheezing. This disease can affect anyone, both children and adults. Asthma is very susceptible to stimuli such as dust, dander, smoke, cold air, and exercise. Asthma experts believe, that asthma is a hereditary disease and the majority of people who suffer from asthma due to allergy to certain allergens. Allergens are factors that come from the environment. Causes of asthma The term cause of asthma is not appropriate, because until now the cause of asthma is unknown. There have been many studies conducted by experts in the field of asthma to explain the causes of asthma, but not a single theory or hypothesis that can be accepted...
Read more

OCD Baby!

Image
I'm having a lovely time with my family. My baby brother is so freaking cute and since I was here over Christmas he has developed some rather adorable OCD tendencies. He's going through a "helpful" phase and loves to clean. He's "vacuuming" the garage. He meticulously set up his Elmos next to him, and adjusted them so they were perfect. Hugs! He is so adorable. I do have some bad news. =( I pulled a muscle! The muscle right where my left hamstring connects to my butt really hurts. So I'm sticking to upper-body weights for a few days, icing, and taking aspirin. Hopefully it will feel better in a few days. But it's very hard to rest your butt, seeing as I use it every time I walk, stand up, sit down, bend over... I've been eating a lot of the same things because I didn't want to buy a bunch of stuff that wouldn't get eaten while I'm here. Cereal with blueberries, apple slices, and banana for breakfast: Broccoli with soup for lunch a...
Read more