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In addition to grapes nutrition that gives many health benefits, calories in grapes also not quite high. In every one grape contain only 2-3 calories (below you will know each calories in every grape types). Besides having a sweet taste and fresh, grapes contains many vitamins, minerals, and antioxidants. Grapes can be made as a drink and can also be eaten as a desert. Grape skin contains a phytochemical called resveratrol which is proven to improve heart health, anti-cancer, antibacterial and contains antioxidants. Certain minerals contained in grapes include selenium, potassium, sodium, calcium, magnesium and manganese. The body needs manganese to help maintain blood sugar stability. In addition, manganese is also necessary for the metabolism of fat and connective tissue and bone formation. Meanwhile, antioxidants in grapes has a function as cells protector from free radicals. Free radicals can cause a variety of diseases such as cancer, heart disease, and premature agi...

Many people believe the myth about avocados are fattening, avocado calories indeed quite high. As we know, if you consume more calories than you burn, then you will gain weight. Avocado during this time "accused" as a fruit that can make fat, it turns out, this fruit actually help you who want to get rid of abdominal fat. In addition to fat (healthy fats and beneficial belonging to the body), avocado also contain phytonutrients compounds. Compounds capable of fighting phytonutrients abdominal fat and shrinkage and make it flat. When eating avocado, the fruit will supply the fat-burning hormones in your body that will help you lose belly fat. avocado fiber content also always kept full for longer and capable of controlling appetite. Scientists suspect that the unsaturated fat contained in avocado can increase delay hunger hormone called leptin. This hormone can stimulate the brain to stop eating. Avocados can actually be used as a good alternative dessert because it tastes swe...

There are several pomegranate nutrient content such vitamins and minerals that make this fruit has many benefits for health. The pomegranate benefits can be obtained in various ways, such as in the form of juice or can also eat seeds, syrup, pasta or pomegranate concentrate. Traditionally, pomegranates are used to cleanse the skin and reduce inflammation of the skin. Pomegranates are known to have a function to clean your arteries that have piled up by fat. Indirectly, eating pomegranate can keep you from the heart and coronary disease, where the disease is generally derived from the thickening of the artery walls due to fatty deposits. Pomegranate juice can also reduce the pain of strep throat. According to research conducted by the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants can prevent the oxidation of LDL or bad cholesterol in the body. Even the content of antioxidants in pomegranates, have a total of three times more than that contained in the win...

Pears contain lot of nutrition such as vitamins and mineral that made this fruit has benefits for human health. Pears are consumed directly, canned, made ​​juice, or dried. Pears can also be made in the form of jelly or jam, usually mixed with other fruits. Pears are rich in natural fiber which helps the digestive process in our bodies, in addition, pears are also rich in vitamin C. The content of potassium, calcium, vitamin A, sugar and protein that exists in a pear is very good for the health of our bodies. Therefore, it is advisable consuming this fruit for our health. Pears are a good source of dietary fiber and a good source of vitamin C. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit. Pears are less allergenic than many other fruits, and pear juice is therefore sometimes used as the first juice introduced to infants. However, caution is recommended for all fruit juice consumption by infants, as studies have suggested a link between...

Besides having a sour taste fresh, lemon water has many benefits because it is rich in vitamins and nutrients. If you often find people carrying bottles of drink with a slice of lemon in it, whether at work or at the gym. It turns out that the fruit is not just decoration, but it contains a vitamin that is beneficial to our health. In the fruit that has a binomial name Citrus × limon (Often given as C. limon) there are more than 100% vitamin C we need every day. Vitamin C works to increase the levels of good cholesterol (HDL) and strengthens bones. Plus, flavonoids contained in lemon can suppress the growth of cancer cells and acts as an anti-inflammatory. Lemon also has the effect of antiseptic to cleanse the organs of various microbes and free radicals. But keep in mind, lemon water that has passed through the packaging process or pasteurization will not be much help. If you want to get the maximum benefits, make sure the water is the result of lemon squeezed from a fresh lemon. Avoi...

Kiwi is one of the super fruit that belongs to the group of berries. In addition to its delicious taste, kiwi also has so many health benefits, because it is sources of vitamins, minerals and energy. As quoted from Idiva, fruit which is also known as kiwifruits (Actinidia deliciosa) is not only can be eaten directly, but is also often used as ingredients fresh cakes, tarts, fruit salads and other types of other desserts. This exotic fruit is rich in vitamins and minerals flavonoids. High content of vitamin C as contained in bananas. Additionally, it contains a high beta-carotene, making it suitable to be consumed every day. Kiwifruit is native to southern China where it has been declared a National Fruit of China, cultivation of the fuzzy kiwifruit spread from China in the early 20th century, when seeds were introduced to New Zealand by Mary Isabel Fraser. There are two types of kiwi fruit on the market, namely green Kiwi and golden Kiwi. Researchers from the Health Science fr...

Who doesn't know mango? Mango is one of the most popular fruit in the world, it can be made as juice or eat directly. Behind delicious and refreshing taste, there are so many mango nutrient content that are beneficial to health. Mango fruit contains many nutrients such as protein, vitamins, and other minerals that can help improve the quality of health and boost immunity. That's why, mango also called as super fruit. Of course, these benefits will we get if mangoes are consumed on a regular basis either in raw or ripe condition. There are hundreds of mangoes types in the world with a variety of colors ranging from green, yellow, orange, red, or a combination. Although raw mangoes usually green, but the coloring is not always an indicator of the ripe fruit. Mangoes thought to have originated from around the Indian border with Burma, then spread to Southeast Asia at least since 1500 years ago.  Calories in mango & nutrition facts Mango is low calories fruit, because in ...

Apricot fruit has a very sweet taste and chewy, sweet flavor behind the apricots have many health benefits. Apricots contain antioxidants and high fiber. Apricots are also one of the fruits that rich in beta carotene which is beneficial for maintaining eye health and visual acuity and retina. The highest apricot nutrition is Vitamin A that reach  1926 IU or around  64% from human daily needs, rest nutrition details can be read at the table. Apricots are very helpful in fighting bacteria, infection, and cancer. Apricots can also reconstruct damaged or diseased tissue, maintaining good eyesight are good for the eyes, and build strong bone structure that can prevent osteoporosis. Apricot fruit is often used as a natural laxative for digestion. Apricots are also recommended for patients with anemia, renal lithiasis, biliary lithiasis, vitamin A deficiency, pregnant women, the elderly, or juvenile. Apricot juice is also used in cosmetics because it can beautif...

Passion fruit nutrition has health benefits to kill cancer cells, its also efficacious as a pain reliever, anti-seizure, colitis, sedative, and anti-inflammatory. Disorders such as constipation, diarrhea, insomnia, menstrual disorders, cough, hoarseness, sore throat can also be driven with this fruit. Passion fruit pulp is used to relax the nerves as headaches, relieve diarrhea, and neurastenia (chronic fatigue, weakness, no appetite, can not concentrate, and insomnia). Another phytochemical content in the passion fruit is harman, harmol, harmalin, passaflorine, harmine, carotenoids, viteksin, krisin, and isoviteksin. While the nutritional content such as: energy, fat, protein, fiber, minerals, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, and the citric acid. The benefits of passion fruit to cure chronic allergy symptoms. Also the recovery of the patient liver and kidney, as well as triggering immune enhancement and strength of antibodies in the...

Behind the fresh taste, orange nutrition apparently has many health benefits for our bodies. The highest nutrient content in oranges is vitamin C, meanwhile calories in orange every 100 gr is only 45 calories. So it can be said that oranges is low calories fruit. Oranges are easy to find, its also the most popular vitamin C source. But you must know that orange has more nutrition such as vitamin A, B1, E and K. Oranges rich in minerals such as phosphorus, calcium, potassium, and iron. There are so many other chemicals that contain in this fruit such as phytochemical substances that function as an anti-oxidant. Orange nutrition facts Fresh oranges (Citrus sinensis), Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA Energy 47 Kcal 2.5% Carbohydrates 11.75 g 9% Protein 0.94 g 1.5% Total Fat 0.12 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 2.40 g 6% Vitamins Folates 30 µg 7.5% Niacin 0.282 mg 2% Pantothenic ac...

There are a lot of pomegranate nutrition that we should know, because it has many health benefits for us. According to some research, there are health benefits of pomegranate juice such as improve immunity, keep healthy skin, lowering cholesterol, prevent heart attack and more. One pomegranate provides 40 percent of your daily vitamin C requirement. Pomegranates also contain folate, fiber, potassium, niacin, vitamin A and E. Anthocyanidins in the pomegranate has antioxidant and anti-inflammatory properties, which lower cholesterol and blood pressure, protect teeth, prevent osteoarthritis, Alzheimer's disease, breast cancer, leukemia, lung cancer and prostate cancer. Pomegranate nutrition facts Calories in pomegranate every 100 gr is 83 calories, in the same size pomegranate has no cholesterol content at all. Pomegranates are rich in antioxidant polyphenols, such as tannins and anthocyanins. Medical research has shown that people who consumed pomegranate juice every day can fee...