englandsword

I spend my days here at Rude Health supporting our smaller independent shops.  I basically do all the fun stuff, which includes roaming around London tracking down the next best deli and health store, sampling our delicious foods, as well as spying on other foods. Whilst the others are glued to their desks, I have become what I like to call our ‘eyes and ears’. As Londoners we tend to stick to our own areas and local favourite cafés and shops. I get to go to every neighbourhood discovering the best independent shops & cafés that London has to offer.   It seems only fair I share them with you too. So go on, check them out. Variety is the spice of life after all. MinkiesDeli First on my list is this very cool little deli in Kensal Rise. They are open for breakfast, lunch and dinner so there’s no excuse not to visit. The fact that they serve Rude Health porridge and granola is proof of their impeccable taste.  They also make beautiful hampers that you can put together yourself for an