Many people believe the myth about avocados are fattening, avocado calories indeed quite high. As we know, if you consume more calories than you burn, then you will gain weight. Avocado during this time "accused" as a fruit that can make fat, it turns out, this fruit actually help you who want to get rid of abdominal fat. In addition to fat (healthy fats and beneficial belonging to the body), avocado also contain phytonutrients compounds. Compounds capable of fighting phytonutrients abdominal fat and shrinkage and make it flat. When eating avocado, the fruit will supply the fat-burning hormones in your body that will help you lose belly fat. avocado fiber content also always kept full for longer and capable of controlling appetite. Scientists suspect that the unsaturated fat contained in avocado can increase delay hunger hormone called leptin. This hormone can stimulate the brain to stop eating. Avocados can actually be used as a good alternative dessert because it tastes swe...
Corn is one of the world's most important food crops, except wheat and rice, in addition, corn is also one source of carbohydrate with low calories content that has a lot of benefits for health. Corn is also rich in fiber and a host of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats which can help lower cholesterol. Corn can be processed into a variety of tasty dishes, such as boiled, baked or used as pop corn. Corn or sweet corn is one of the most popular cereal in the world and a staple food in many countries including the United States. Nutritional content of corn has the ability to protect our body from various diseases attack. More specifically, the health benefits of corn is for diabetes, prevention of heart disease, hypertension, and prevention of disability in the nerve (neural-tube) at birth. Corn is high in fiber, plays a role in the prevention of diseases that attack the digestive such as constipat...
Yesterday I went to the Santa Monica Farmers' Market, as is quickly becoming a weekly ritual. I bought 2 avocados, 3 cherimoyas, a bag of kiwis, lots of mixed greens, and fresh peas. Then I went for an hour-long walk along the beach. So nice! After the beach I went to the Santa Monica Co-Op, which I hadn't been to before. I was pretty devoted to our co-op in Bloomington (Bloomingfoods) and this one was like Bloomingfoods but bigger and with a lot more vegan stuff. I was so excited and went a little purchase-crazy. They have a fantastic bulk section as well as a bulk spices section, which I hadn't seen anywhere in LA yet. I don't want to buy a new bottle every time I run out of spices (and I run out of cinnamon a lot because I loooove it). I bought some St. John's Wort tea, some Zukay raw dressing, some garlic sauerkraut, some cultured veggies (it's like sauerkraut of broccoli, carrots, etc.), and yacon powder. I ran out of my beloved maca and decided t...