DIY: Cheap, Quick, Easy, & Portable Stove Design


Cost: $5.16 Learn how to make this stove using only four cinder blocks. Weather resistant and doesn’t need more than a few sticks to fuel.






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Quality Management Presentation for Home Care Agencies

The Health Facilities and Emergency Medical Services Division of the Colorado Department of Health will be providing quality management program (QMP) presentations at many locations statewide. These workshops will be held from 8:30 a.m. to 4:30 p.m., with a one hour lunch-on-your-own. From our presentation, group discussions and breakout sessions, you will: Understand the core elements (plan, do, study and act) of a Quality Management Program (QMP). Gain working knowledge on how to successfully use a QMP. Learn how to incorporate your QMP in day to day operations.  Dress casually and feel free to bring your own snacks and refreshments. Don't forget your Golden Ticket, if you have one. This class is limited to ONE ATTENDEE per agency. Many locations are yet to be determined, but save these dates: Alamosa: Tuesday, Oct 1, Alamosa County Public Health Department Colorado Springs: Wednesday, Oct 23 or Wednesday, Oct 30, or Monday, October 4, all locations TBD Cortez/Durang...
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OCD Baby!

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I'm having a lovely time with my family. My baby brother is so freaking cute and since I was here over Christmas he has developed some rather adorable OCD tendencies. He's going through a "helpful" phase and loves to clean. He's "vacuuming" the garage. He meticulously set up his Elmos next to him, and adjusted them so they were perfect. Hugs! He is so adorable. I do have some bad news. =( I pulled a muscle! The muscle right where my left hamstring connects to my butt really hurts. So I'm sticking to upper-body weights for a few days, icing, and taking aspirin. Hopefully it will feel better in a few days. But it's very hard to rest your butt, seeing as I use it every time I walk, stand up, sit down, bend over... I've been eating a lot of the same things because I didn't want to buy a bunch of stuff that wouldn't get eaten while I'm here. Cereal with blueberries, apple slices, and banana for breakfast: Broccoli with soup for lunch a...
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Deconstructed Moong Bean Soup

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I am really proud of my recipe today, even though it is incredibly simple. I am sure other people have done this before, but I feel like I invented it. So I'll just continue to pretend I did. I finished off my big bag of moong beans. I started out by making some moong bean soup with dry beans, frozen corn and artichoke hearts, kale stalks, carrots, and garam masala, kind of based off my Indian-Spiced Yellow Split Pea Soup. Then after I ate it all, I wished I could make more but I was out of most of the ingredients. So I created this super-awesome recipe that I shall call "deconstructed soup." Deconstructed Moong Bean Soup Soup: Dried moong beans Water Seasoned salt Optional -- garlic, curry powder, garam masala Raw spinach Raw broccoli and cauliflower Nutritional yeast Cook moong beans until soft, about an hour. Cook longer than you think you should -- they'll get cooked, but then add more water and keep cooking so they really break down and get creamy. Make a bed of ...
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