Apricots Nutrition & 7 Health Benefits
Apricot fruit has a very sweet taste and chewy, sweet flavor behind the apricots have many health benefits. Apricots contain antioxidants and high fiber. Apricots are also one of the fruits that rich in beta carotene which is beneficial for maintaining eye health and visual acuity and retina. The highest apricot nutrition is Vitamin A that reach 1926 IU or around 64% from human daily needs, rest nutrition details can be read at the table.
Apricots are very helpful in fighting bacteria, infection, and cancer. Apricots can also reconstruct damaged or diseased tissue, maintaining good eyesight are good for the eyes, and build strong bone structure that can prevent osteoporosis. Apricot fruit is often used as a natural laxative for digestion.
Apricots are also recommended for patients with anemia, renal lithiasis, biliary lithiasis, vitamin A deficiency, pregnant women, the elderly, or juvenile. Apricot juice is also used in cosmetics because it can beautify the skin and can also be used as a mask. There are many properties and benefits of apricots which you can read below.
Apricots nutrition facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 50 Kcal | 2.5% |
| Carbohydrates | 11 g | 8.5% |
| Protein | 1.4 g | 2.5% |
| Total Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2 g | 5% |
| Vitamins | ||
| Folates | 9 µg | 2% |
| Niacin | 0.600 mg | 4% |
| Pantothenic acid | 0.240 mg | 5% |
| Pyridoxine | 0.054 mg | 5% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.030 mg | 2.5% |
| Vitamin A | 1926 IU | 64% |
| Vitamin C | 10 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.3 µg | 3% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 259 mg | 5.5% |
| Minerals | ||
| Calcium | 13 mg | 1.3% |
| Copper | ||
| Iron | 0.39 mg | 5% |
| Magnesium | 10 mg | 2.5% |
| Manganese | 0.077 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Phyto-nutrients | ||
| Carotene-α | 19 µg | -- |
| Carotene--ß | 1094 µg | -- |
| Crypto-xanthin-ß | 104 µg | -- |
| Lutein-zeaxanthin | 89 µg | -- |
Apricots health benefits
1. Prevent cancer and heart disease
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.
2. Overcoming constipation
High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.
3. Relieve asthma
Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.
4. Treating anemia
Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.
5. Prevent Alzheimer's
Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.
6. For eye health
The high levels of beta carotene on the beneficial apricot improve eye health, especially in preventing macular degeneration.
7. Skin health
Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema.
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.
2. Overcoming constipation
High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.
3. Relieve asthma
Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.
4. Treating anemia
Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.
5. Prevent Alzheimer's
Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.
6. For eye health
The high levels of beta carotene on the beneficial apricot improve eye health, especially in preventing macular degeneration.
7. Skin health
Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema.
