Foam Rolling!

I bought a foam roller!

It's bigger than I thought it would be.


That's my shoe for reference. No, it's not a tiny shoe next to a regular-sized foam stick. It is a normal-sized shoe next to a huge foam stick.

I started foam rolling today. Here's an article with an overview of some ways to roll: http://www.t-nation.com/readArticle.do?id=475832

I was focusing on that hamstring/butt muscle I pulled last month and wow, some weird things are going on in there. I don't know what exactly, but it is crunchy and painful and gross.

My last few days have been great! Thursday was so busy I actually did not fit in a workout. =( Oh well, ya gotta have rest days. I had improv class, then an audition, and then went to a couple shows at UCB in the evening - How to Live with Chelsea Peretti, with Sarah Silverman as a special guest, and an improv show. Both shows were hilarious! I am so obsessed with UCB now.

On Friday I had my last day of class and then went to Abbot Kinney First Fridays in Venice last night. It's this big outside festival where stores stay open late, a bunch of food trucks populate the street, and hippies are everywhere! I actually saw four celebrities, making that seven celebrities I've seen in two days. Hahah. I'm always mystified by people who live in LA and say they've never seen anyone famous. I see them all the time! But I don't like saying who I saw because then I feel like I'm invading their privacy by posting about where they go. But I will say that UCB is a great place to see comedians - that should be obvious.

Today I finally got time to do a long workout and do a lot of actor admin work. You know, the fun stuff.

Exercise:

Thursday:
Rest day

Friday:
Weights/strength: triceps, biceps, overhead press
20 minutes dance
20 minutes bike

Saturday:
Weights/strength: hamstrings, quads, obliques, abs
60 minutes bike
10 minutes shadowboxing

Food Today...
1. Corn chowder
2. Big bowl of broccoli slaw w/ nooch
3. Pumpkin pudding with Sun Warrior protein powder
4. Corn chowder with broccoli slaw and cauliflower
5. 1 serving edamame
6. Chocolate almond milk

Small meals rock because you get to eat frequently! :)

Tomorrow (Sunday) is a BIG day - I have a cool audition in the morning and then I have my graduation show for my improv class! Eeeek! I hope it goes well!

Popular posts from this blog

Quality Management Presentation for Home Care Agencies

The Health Facilities and Emergency Medical Services Division of the Colorado Department of Health will be providing quality management program (QMP) presentations at many locations statewide. These workshops will be held from 8:30 a.m. to 4:30 p.m., with a one hour lunch-on-your-own. From our presentation, group discussions and breakout sessions, you will: Understand the core elements (plan, do, study and act) of a Quality Management Program (QMP). Gain working knowledge on how to successfully use a QMP. Learn how to incorporate your QMP in day to day operations.  Dress casually and feel free to bring your own snacks and refreshments. Don't forget your Golden Ticket, if you have one. This class is limited to ONE ATTENDEE per agency. Many locations are yet to be determined, but save these dates: Alamosa: Tuesday, Oct 1, Alamosa County Public Health Department Colorado Springs: Wednesday, Oct 23 or Wednesday, Oct 30, or Monday, October 4, all locations TBD Cortez/Durang...
Read more

Transfer of Life Safety Code Oversight from CDPHE to DPS in accordance with HB 12-1268: Progress Report

Facility Administrators Please click here to find a progress report on the implementation of House Bill 12-1268 which transfers Life Safety Code (LSC) oversight from the Colorado Department of Public Health and Environment (CDPHE) to the Department of Public Safety (DPS) effective July 1, 2013. Both agencies will be involved in licensure and Medicare/Medicaid certification of facilities (for hospice this only includes those with inpatient beds), so to date, HB1268 implementation has focused on the new infrastructure needed to transition responsibility and create a smooth workflow between CDPHE to DPS. The next phase of implementation will be more focused on stakeholder involvement regarding licensure regulations and new administrative processes associated with obtaining and renewing licensure and certification. The progress report provides information on the tasks that have been completed, the tasks that are ongoing, as well as contact information if you have specific quest...
Read more

Quinoa Salad and My Busy Life

Image
On Friday night a (vegan) friend of mine hosted a potluck with about ten friends. I wanted to bring something tasty but also healthy that I would want to eat if I got stuck with leftovers, so I made a big quinoa salad! And then I kept a lot of it for me. =) I just cooked up some quinoa and added a can of chickpeas, a red onion, a few carrots, a few cucumbers, and a miso seasoning. I used this cool stuff I found at Gelsons the other day: It makes instant miso soup but also works great as a sauce. I also added spicy mustard and rice wine vinegar. I ate quinoa salad leftovers on lettuce and spinach for the next couple days. Yum. On Monday I started my improv 201 classes! I'm loving them already. My day was jam-packed and I was out of the house from 10 AM to 11:30 PM. I brought an apple, a grapefruit, and some edamame to eat throughout the day. After my improv class I went over to an actor friend's house where we've started a little cold reading class of our own just for practi...
Read more