Cinnamon Pumpkin Milk; Quadriceps Exercises

I had acting class today, then spent the rest of the day enjoying the sunny 80-degree weather. I'm in love! This evening I've spent some time researching and writing an article for a new potential writing job.

Food Diary
Breakfast: 1 cup corn chowder w/ broccoli slaw and cauliflower
Snack: 1 serving Dal Mix
Lunch: 1 bowl Cracklin' Oat Bran with almond milk
Dinner: Steamed veggie bowl with broccoli slaw, broccoli, cauliflower, spinach, tomatoes, sprouts, nutritional yeast

My hips, shoulders, triceps, and back are sore from yoga yesterday. All those good balancing muscles!

Workout:
45 minutes bike
stretching
Weights/strength: quads, calves, biceps, chest, abs
Walking - 30-45 minutes? I didn't bring a watch or my phone.

Yesterday I mentioned I had a half cup almond milk for a snack. I actually had pumpkin cinnamon almond milk, but I was too lazy to upload the pictures onto the computer. I buy the big cans of Libby's pumpkin, and then store it in glass jars in the fridge. I haven't had a problem with it going moldy or anything because I manage to crank through it pretty fast if I'm in the mood. Then when the pumpkin level gets pretty low, I pour in some almond milk, dump in some cinnamon, and sweeten with a bit of stevia and shake vigorously!



Voila. Dude, this stuff is almost like egg nog. It's quite tasty.

I have a LOT of sore muscles today. It feels great! But one area I have a hard time getting sore is my quadriceps (the front of my legs). I loved using the leg press and extension machines at the gym but at home I've just been doing lunges, plies, and Pilates moves. Still, I can't seem to get them sore like my hamstrings (whoo boy!). Do you have a favorite exercise for the quads that you would recommend?

Popular posts from this blog

Corn Nutritional Value & Health Benefits As Low Calories Source Of Carbohydrate

Image
Corn is one of the world's most important food crops, except wheat and rice, in addition, corn is also one source of carbohydrate with low calories content that has a lot of benefits for health. Corn is also rich in fiber and a host of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats which can help lower cholesterol. Corn can be processed into a variety of tasty dishes, such as boiled, baked or used as pop corn. Corn or sweet corn is one of the most popular cereal in the world and a staple food in many countries including the United States. Nutritional content of corn has the ability to protect our body from various diseases attack. More specifically, the health benefits of corn is for diabetes, prevention of heart disease, hypertension, and prevention of disability in the nerve (neural-tube) at birth. Corn is high in fiber, plays a role in the prevention of diseases that attack the digestive such as constipat...
Read more

The Dangers And Benefits Of Coffee For Our Health, Facts That We Should Know

Image
Probably, coffee is the most popular beverages entire the world, even not all people like to drink it, at least they know what coffee is. In addition to health benefits of coffee, there are also some dangerous things that we should know if we consume coffee in excess. One of them is effect of dependence. Coffee has become the largest drinks after water consumption by humans on this earth. There are many reasons why people like to drink coffee, maybe because the pleasures of taste and aroma or maybe also because the health benefits of coffee or for both. Drinking coffee in excess amount may increase the risk of stroke. A study published in the journal of neurology, and psychiatry neurosurgery in 2002 concluded that drinking more than 5 cups of coffee per day will increase the risk of damage to the blood vessel wall. Caffeine can also cause insomnia, easy to feel nervous, headache, feeling tense and irritable. In pregnant women are also advised not to consume coffee and caffeine-containi...
Read more

Surprising Facts About Avocado: Calories and Fattening Myth

Image
Many people believe the myth about avocados are fattening, avocado calories indeed quite high. As we know, if you consume more calories than you burn, then you will gain weight. Avocado during this time "accused" as a fruit that can make fat, it turns out, this fruit actually help you who want to get rid of abdominal fat. In addition to fat (healthy fats and beneficial belonging to the body), avocado also contain phytonutrients compounds. Compounds capable of fighting phytonutrients abdominal fat and shrinkage and make it flat. When eating avocado, the fruit will supply the fat-burning hormones in your body that will help you lose belly fat. avocado fiber content also always kept full for longer and capable of controlling appetite. Scientists suspect that the unsaturated fat contained in avocado can increase delay hunger hormone called leptin. This hormone can stimulate the brain to stop eating. Avocados can actually be used as a good alternative dessert because it tastes swe...
Read more