Some Simple Food

Quick update with some recent food pictures.

A breakfast this week: black beans and rice, red pepper, and fresh peas.



Dinner the other day was zucchini noodles and sweet potatoes. I made a sauce for the noodles out of umeboshi plum paste, nutritional yeast, agave, garlic, and miso. It was my first time using umeboshi paste and it turned out well! It's very flavorful, salty, and sour and needs to be balanced out with the sweet, which is why I used some agave.





Today I ate sweet potatoes and soup. The soup has a head of kale, a head of chard, a carrot, a zucchini, some corn, two tomatoes, garlic, and broth. And no, I did not eat all of this today. It's a lot of soup.


I still have plans to write about the issues I previewed in my last blog, but they'll have to wait. My boyfriend Ali is coming to visit tomorrow and is staying for nine days so I will be a bit preoccupied. =)

Popular posts from this blog

The Dangers And Benefits Of Coffee For Our Health, Facts That We Should Know

Image
Probably, coffee is the most popular beverages entire the world, even not all people like to drink it, at least they know what coffee is. In addition to health benefits of coffee, there are also some dangerous things that we should know if we consume coffee in excess. One of them is effect of dependence. Coffee has become the largest drinks after water consumption by humans on this earth. There are many reasons why people like to drink coffee, maybe because the pleasures of taste and aroma or maybe also because the health benefits of coffee or for both. Drinking coffee in excess amount may increase the risk of stroke. A study published in the journal of neurology, and psychiatry neurosurgery in 2002 concluded that drinking more than 5 cups of coffee per day will increase the risk of damage to the blood vessel wall. Caffeine can also cause insomnia, easy to feel nervous, headache, feeling tense and irritable. In pregnant women are also advised not to consume coffee and caffeine-containi
Read more

Corn Nutritional Value & Health Benefits As Low Calories Source Of Carbohydrate

Image
Corn is one of the world's most important food crops, except wheat and rice, in addition, corn is also one source of carbohydrate with low calories content that has a lot of benefits for health. Corn is also rich in fiber and a host of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats which can help lower cholesterol. Corn can be processed into a variety of tasty dishes, such as boiled, baked or used as pop corn. Corn or sweet corn is one of the most popular cereal in the world and a staple food in many countries including the United States. Nutritional content of corn has the ability to protect our body from various diseases attack. More specifically, the health benefits of corn is for diabetes, prevention of heart disease, hypertension, and prevention of disability in the nerve (neural-tube) at birth. Corn is high in fiber, plays a role in the prevention of diseases that attack the digestive such as constipat
Read more

Some Of Asthma Causes and Symptoms That You Probably Not Know

Image
Do you know what causes asthma? If you already know what asthma is, maybe you already know the cause. Even so, lot of people with asthma still don't know it. Asthma is a respiratory condition that is narrowed because of hyperactivity to certain stimuli, which cause inflammation. Early symptom of asthma is shortness of breath, coughing, and voice become wheezing. This disease can affect anyone, both children and adults. Asthma is very susceptible to stimuli such as dust, dander, smoke, cold air, and exercise. Asthma experts believe, that asthma is a hereditary disease and the majority of people who suffer from asthma due to allergy to certain allergens. Allergens are factors that come from the environment. Causes of asthma The term cause of asthma is not appropriate, because until now the cause of asthma is unknown. There have been many studies conducted by experts in the field of asthma to explain the causes of asthma, but not a single theory or hypothesis that can be accepted or a
Read more