Push Muscles

Instead of working upper body one day and lower body the next day, another way to switch it up is to work "push" muscles one day and "pull" muscles the next. I happened to have some very sore back muscles today, so I decided to go with PUSH.

Exercise:
Morning: 10 minutes bike, 30 minute walk
Strength/weights: quads, calves, triceps, chest, abs. Squaaats.
stretching

Evening:
20 minutes bike
stretching

Food Diary:
Breakfast: Cracklin' Oat Bran with almond milk
Lunch: 1/2 serving edamame, 1/2 serving TJ's beefless strips
Dinner: 2 cups corn chowder with broccoli slaw and kale; pumpkin pudding



I did something yesterday (I don't know what) that made the muscles in the FRONT of my neck really sore. Any idea what that could be?! It's weird and not very pleasant.

Do you split your strength sessions into upper/lower body or push/pull muscles, or another strategy? Or do you just work whatever isn't sore?

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