Airplane Travel and Trip to the Dentist

I'm back in LA! First I had to leave this little guy:
Ughh, break my heart.
BTW, he's eating his snack on the windowsill, like a stand-up cafe! Isn't that so cute? I love it.

I spent most of yesterday in airports, from about 1PM to 9PM Pacific time. But before I left I ate a big bowl of broccoli with a little leftover split pea soup:

Flavored with some of this crazy stuff I found in my dad's fridge:

It's like spicy jelly!

I also had two Amy's bistro burger patties before I left -- I managed to eat all of the food I bought for the week. Proud of myself.

In the airport and on the airplanes I ate my snacks I packed -- a sliced red bell pepper, a serving of edamame, and three small oranges. I actually thought the oranges were bigger but once I peeled them they kind of resembled clementines. I was pretty hungry by the time I got home so I ate some pumpkin with peanut flour and stevia, a favorite sweet snack of mine.

Moving on to today! I started out the day with a good workout.

Exercise:
10 minutes bike
Weights: biceps, triceps, abs, obliques
25 minute walk

Still taking it easy on the cardio front, and I will continue to do so for a couple more days. I'm also not really working my leg muscles because surprise, surprise, everything connects to your butt and I just really don't want to aggravate that muscle. Urgh.

I had a dentist appointment today, my first one since moving to LA. Yes, I've been a bit lax in that department. But I do take great care of my teeth -- I brush at least twice a day, I don't really eat sugar, and I floss every day and I always have. So the dentist said my teeth look great! He also said they're the perfect shade of white. Yay! Oh, and... my dentist is really good-looking. I wanted to tell him he's the best-looking dentist I've ever seen but I decided that might make him uncomfortable. But in general I do like to spread the compliments because you never know when somebody hasn't heard it before.

After my appointment I went to Target. I had a nice gift card and I bought myself two dresses! I really need more non-pants options and I didn't have any luck with shorts. Shorts all seem to be either too tiny or too frumpy and mom-ish. No, thanks. But no fear, you will see those dresses this Fashion Friday.

I stopped into TJ's to get some provisions and came home just long enough to put my groceries away when I decided to go to a TAN event. So I shoved a little food in my mouf and scurried out the door to hear a TV director talk. And now I have to go to bed because I have to get up early!

Food Diary:
Pre-Workout: Coffee
Breakfast: Veggie bowl - lentils, broccoli slaw, broccoli, spinach, nooch
Lunch: Dr. Praeger's veggie burger
Dinner: Spinach salad with beets, sauerkraut, sweet hot mustard, and balsamic vinaigrette; 2 servings edamame
Snack: Pumpkin with peanut flour and stevia and hemp protein powder

Tomorrow I'm working on the set of a short film all day as a PA (Production Assistant). An acquaintance posted on Twitter that they were looking for some help so I volunteered. That's just what I do -- whenever anyone says they need help with something, I say I can do it. The only bad part is the waking up early, and that I won't have enough time to get a good workout in. But I am going to wake up extra early so I can at least lift some weights!

I gotta ask -- do you floss every day? I wonder how many people do. So no judgments, just curiosity! I do floss every day, with very few exceptions. It's a habit and I would feel weird skipping it.

Popular posts from this blog

The Dangers And Benefits Of Coffee For Our Health, Facts That We Should Know

Image
Probably, coffee is the most popular beverages entire the world, even not all people like to drink it, at least they know what coffee is. In addition to health benefits of coffee, there are also some dangerous things that we should know if we consume coffee in excess. One of them is effect of dependence. Coffee has become the largest drinks after water consumption by humans on this earth. There are many reasons why people like to drink coffee, maybe because the pleasures of taste and aroma or maybe also because the health benefits of coffee or for both. Drinking coffee in excess amount may increase the risk of stroke. A study published in the journal of neurology, and psychiatry neurosurgery in 2002 concluded that drinking more than 5 cups of coffee per day will increase the risk of damage to the blood vessel wall. Caffeine can also cause insomnia, easy to feel nervous, headache, feeling tense and irritable. In pregnant women are also advised not to consume coffee and caffeine-containi
Read more

Corn Nutritional Value & Health Benefits As Low Calories Source Of Carbohydrate

Image
Corn is one of the world's most important food crops, except wheat and rice, in addition, corn is also one source of carbohydrate with low calories content that has a lot of benefits for health. Corn is also rich in fiber and a host of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats which can help lower cholesterol. Corn can be processed into a variety of tasty dishes, such as boiled, baked or used as pop corn. Corn or sweet corn is one of the most popular cereal in the world and a staple food in many countries including the United States. Nutritional content of corn has the ability to protect our body from various diseases attack. More specifically, the health benefits of corn is for diabetes, prevention of heart disease, hypertension, and prevention of disability in the nerve (neural-tube) at birth. Corn is high in fiber, plays a role in the prevention of diseases that attack the digestive such as constipat
Read more

Some Of Asthma Causes and Symptoms That You Probably Not Know

Image
Do you know what causes asthma? If you already know what asthma is, maybe you already know the cause. Even so, lot of people with asthma still don't know it. Asthma is a respiratory condition that is narrowed because of hyperactivity to certain stimuli, which cause inflammation. Early symptom of asthma is shortness of breath, coughing, and voice become wheezing. This disease can affect anyone, both children and adults. Asthma is very susceptible to stimuli such as dust, dander, smoke, cold air, and exercise. Asthma experts believe, that asthma is a hereditary disease and the majority of people who suffer from asthma due to allergy to certain allergens. Allergens are factors that come from the environment. Causes of asthma The term cause of asthma is not appropriate, because until now the cause of asthma is unknown. There have been many studies conducted by experts in the field of asthma to explain the causes of asthma, but not a single theory or hypothesis that can be accepted or a
Read more