Yellow?

Breakfast: Granny Smith apple
Lunch: Sweet potato, vegetable soup
Snack: Banana
Dinner: 1.5 sweet potatoes with oats, kombucha

Dad warned me on the phone that I might turn yellow from eating too many sweet potatoes. I must admit, I am intrigued and I will keep on top of the situation.

Popular posts from this blog

Surprising Facts About Avocado: Calories and Fattening Myth

Image
Many people believe the myth about avocados are fattening, avocado calories indeed quite high. As we know, if you consume more calories than you burn, then you will gain weight. Avocado during this time "accused" as a fruit that can make fat, it turns out, this fruit actually help you who want to get rid of abdominal fat. In addition to fat (healthy fats and beneficial belonging to the body), avocado also contain phytonutrients compounds. Compounds capable of fighting phytonutrients abdominal fat and shrinkage and make it flat. When eating avocado, the fruit will supply the fat-burning hormones in your body that will help you lose belly fat. avocado fiber content also always kept full for longer and capable of controlling appetite. Scientists suspect that the unsaturated fat contained in avocado can increase delay hunger hormone called leptin. This hormone can stimulate the brain to stop eating. Avocados can actually be used as a good alternative dessert because it tastes swe...
Read more

The World’s Most Eco-Friendly Car: It’s Made Entirely From HEMP

Image
You would never think that a single plant could solve most of the worlds problems, well it can. Hemp has over 50, 000 uses, why this plant remains illegal is causing confusion among many. Everything from clothes, medicine, fabrics, fuel and more, hemp is definitely a large threat to a variety of corporations that control energy, health and a number of other industries. Many corporations would see a decline in profit if hemp were to be legalized. One in particular this article will focus on is the automobile industry.  The worlds most Eco-friendly car, the Kestrel, was designed in Canada by Calgary-based Motive Industries INC. Unlike the United States government, the Canadian government is open to hemp farming and actively supporting the industrial hemp industry and it’s potential benefit for us and our environment.  It has a top speed of 90 km per hour and a range of approximately 100 miles before needing to be recharged. It’s powered by a motor made by TM4 Electrodynamic Syst...
Read more

Santa Monica Farmers' Market and Co-Op, Kundalini Yoga

Image
Yesterday I went to the Santa Monica Farmers' Market, as is quickly becoming a weekly ritual. I bought 2 avocados, 3 cherimoyas, a bag of kiwis, lots of mixed greens, and fresh peas. Then I went for an hour-long walk along the beach. So nice! After the beach I went to the Santa Monica Co-Op, which I hadn't been to before. I was pretty devoted to our co-op in Bloomington (Bloomingfoods) and this one was like Bloomingfoods but bigger and with a lot more vegan stuff. I was so excited and went a little purchase-crazy. They have a fantastic bulk section as well as a bulk spices section, which I hadn't seen anywhere in LA yet. I don't want to buy a new bottle every time I run out of spices (and I run out of cinnamon a lot because I loooove it). I bought some St. John's Wort tea, some Zukay raw dressing, some garlic sauerkraut, some cultured veggies (it's like sauerkraut of broccoli, carrots, etc.), and yacon powder. I ran out of my beloved maca and decided t...
Read more